Stretch 1
Lying down with bent knees and feet hip width apart, roll head from side to side: exhale, roll head to the side, inhale and roll head back to neutral. Repeat 5-10x/side.
Stretch 2
Standing or seated, laterally tilt head (bring one ear closer to that shoulder. Take 5 breaths then switch sides.
Stretch 3
Standing, grab the right wrist with the left hand and draw the left arm down and towards the midline of the body as you tilt your head to the left. 5-10 breaths/side.
Stretch 4
Standing or seated, tuck chin in (as in making a double chin) and lift crown of head up as you keep shoulders relaxed. 5-10 breaths.
