Treatments to help:
Some tips to help with calming techniques:
Exercise 1
Tune in to the breath and invite balance between exhales and inhales. If you can, lengthen exhales.
Exercise 2
Child's pose, or seated forward fold for 3-5 minutes
Exercise 3
Gratitude: think of one thing or person you’re grateful for and infuse this feeling into your heart.
Meditation App
