Food

Goal	The Old Way	New options
Comfort	Butter White toast Sweet rolls Milk&Cream Sugared cereals	Tahini or almond butter Whole grain toast or bagels Sprouted Essene bread Soymilk or Almond milk Granola or cornflakes
Action	Eggs Cheese Bacon, sausage Coffee	Tofu scramble Sauteed fish Instant miso soup Instant grain coffee Roasted barley tea
Sweetness	Yoghurt Tropical fruit Jam Syrup Pancakes + waffles Orange juice	Fresh local fruit Apple butter Fruit-only jam Mild herb teas
Calm Energy	…	Oatmeal or whole grain cereal Unyeasted breads Steamed veggies Brown rice or millet Roasted barley tea

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